Calories in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
258 calories
Serving Size 4.5 oz (about 128 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
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Serving Size 4.5 oz (about 128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 258 | Calories from Fat 133 | |
| % Daily Value* | ||
|
Total Fat
14 |
22 |
|
|
Saturated Fat
5 |
25 |
|
|
Trans Fat
0 |
||
|
Cholesterol
108 |
36 |
|
|
Sodium
44 |
2 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
33 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Bad Fat Source
There is 258 calories in 128 grams of Beef, round,.
With 203 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, round, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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1/8"
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bottom
round
beef
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cooked
roasted
Macronutrients split
0.0% Carbohydrates
48.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.